Do not exceed the recommended amount of consumption. Food supplements are not a substitute for a balanced and varied diet or a healthy lifestyle. Not suitable for children and adolescents. Keep the product unopened, cool, dry and out of reach of children. It is not suitable for pregnant or lactating women.
In the morning and in the evening take 2 capsules with plenty of water, preferably before meals. 30 minutes before an intense effort, two more capsules can be taken, thus increasing the daily dose to 3x2 capsules.
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