- Se hai difficoltà ad addormentarti: assumere 1 compressa al giorno, lasciandola sciogliere sotto la lingua, senza bere acqua, prima di coricarsi.
- In caso di jet lag: assumere 1 compressa al giorno, lasciandola sciogliere sotto la lingua, senza bere acqua, dal primo giorno di viaggio e per i giorni successivi, fino a quando non si avvertono più gli effetti del jet lag.
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